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Scott Cole's Chair Strength & Stretch tones and sculpts the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility, and reduce stress. This program is great for all shapes, sizes, and levels of exercisers, including beginners and mature adults.
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Physical pain, stiffness, and stress can result from blocked breathing and lack of chi (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, Scott Cole's Breath & Chi Kung program brings energy back into your body while improving strength, balance, flexibility, and lung capacity. Best of all, IT'S EASY TO DO!!!
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"A delicious, nutritious meal
for the body"
SHAPE Magazine
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Join Scott on a multidimensional journey of proven relaxation techniques, now available for the first time on DVD. Featuring TWO FULL HOURS of qigong, tai chi, yoga, stretching, guided imagery, and partnered training exercises, Millennium Stretch Classic Gold Edition features the Original Millennium Stretch program PLUS the Partnered Stretch for 2. This is the ultimate stress-free fusion training DVD for instructors and participants, and includes all-new footage featuring Scott's world-renowned 8 Poses of Empowerment.
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Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds ... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi Workout Essentials for Beginners experience.
This DVD is great for beginners of all ages including mature adults.
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Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding.
This workout includes strength, flexibility, and fat burning cardio training. Filmed in a studio and on the beautiful beaches of Hawaii, Discover Tai Chi for Weight Loss features both slow and fast Yang style Tai Chi postures and healing Chi Kung exercises.
BONUS: Includes Scott's "Path of Least Resistance" Meal Plan.
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Get Fit America for Kids challenges young minds and bodies to get fit inside and out by blending the non-violent art of Tai Chi with the balance of Yoga. This multimedia fitness program incor-porates nature-related games, partnered trust-building exercises, a kids forum, a parent focus group, and an array of physical activity including cardio, conditioning, and flexibility exercises that are both effective and fun for kids of all shapes and sizes.
Appropriate for Grades K - 6
Featured on ABC's The View with Meredith Vieira
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Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi Workout Essentials for Beginners experience.
This video is great for beginners of all ages including mature adults.
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Back pain and stiffness can be the result of inactivity, poor circulation, or repetitive physical movement. Tai Chi can be a key to unlocking energy (or 'chi', as it's referred to in eastern martial art forms). You can experience chi moving through your body to relieve back pain, release frozen joints, increase overall strength, and restore your energy channels back to their free-flowing natural state. Release tension, expand movement, and increase circulation and well-being as you ease into the healing power of Discover Tai Chi for Back Care.
Video length is approximately 60 minutes.
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Tai Chi Training features an inspiring outdoor introduction to Tai Chi, plus 30 minutes of slow, focused, energy-building, balance-enhancing, stress-reducing Chi Kung movements and Tai Chi postures, followed by a 20-minute fat-burning "Cardio Chi" section, ending with a full-body cool down stretch.
Great for all levels of exercisers.
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Combining slow and fast set Tai Chi with explosively centered Kickboxing, the YIN/YANG Balanced Workout is a cardio, strength, and relaxation program that burns fat, tones muscle, and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency.
Tai Chi warmup and stretch 10 minutes, cardio kickboxing and martial tai chi intervals 28 minutes. Standing legwork strength drills 8 minutes. Tai Chi cooldown and stretch 8 minutes.
Featuring Scott Cole and Janis Saffell
54 minutes
Recommended for Intermediate and Advanced Execisers
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Join Scott Cole and Tom Seabourne (and their twelve-pack) on an action-packed crunch-free journey that defines your muscles and redefines core conditioning. They incorporate martial arts drills, cardio interval training, plyometric training, yoga poses, gymnastic strength and flexibility exercises.
Currently SOLD-OUT on VHS.
Available now on DVD. Click here to view.
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Combining elements of yoga, tai chi, movement therapy, stretching, guided imagery, and meditation, Scott takes you on a physical, mental, spiritual, and emotional journey of proven relaxation techniques.
SHAPE Magazine refers to this video as
"A delicious, nutritious meal for the body"
See why New Yorkers named Millennium Stretch their favorite workout video!
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Targets, tones, and sculpts your lower body in an array of easy - to - follow resistance exercises. Follow Scott and Bylle Dopps to firmer quadriceps, hamstrings, calves, buttocks, and inner thighs.
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-- LIMITED QUANTITY --
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Who doesn't want chiseled, defined abs? Abs of Steel 2 works all the muscles of your mid-section, while strengthening your lower back. Scott concludes with a fantastic full-body stretch.
Click here to order from Amazon.com
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