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Enter the Disco Dojo, where dance meets martial arts in the ultimate low-impact cardio fat-burning workout!!! Punch, kick, laugh, move, and GROOVE your way into a sleeker slimmer more muscular YOU, while exercising to a funk-inspired retro-groovy soundtrack. Disco Dojo concludes with a "Chi" inspired cool down stretch, and BONUS sections include a 70's After-Party, and the hilariously inspiring positive "AFRO-mations."
Great for all shapes, sizes, and levels of exercisers.
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| $14.95 |
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Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole.
Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective.
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$14.95 |
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Scott Cole's Chair Strength & Stretch tones and sculpts the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility, and reduce stress. This program is great for all shapes, sizes, and levels of exercisers, including beginners and mature adults.
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Physical pain, stiffness, and stress can result from blocked breathing and lack of chi (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, Scott Cole's Breath & Chi Kung program brings energy back into your body while improving strength, balance, flexibility, and lung capacity. Best of all, IT'S EASY TO DO!!!
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Discover Tai Chi DVD - for Back Care - ALL NEW! ... Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore energy to its natural free-flowing state. |
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Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds ... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi Workout Essentials for Beginners experience.
This DVD is great for beginners of all ages including mature adults.
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$14.95
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Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding.
This workout includes strength, flexibility, and fat burning cardio training. Filmed in a studio and on the beautiful beaches of Hawaii, Discover Tai Chi for Weight Loss features both slow and fast Yang style Tai Chi postures and healing Chi Kung exercises.
BONUS: Includes Scott's "Path of Least Resistance" Meal Plan.
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Join Scott Cole and Tom Seabourne (and their 12 pack) to discover how to turn your "AB" into ABS!!!
Best Abs on Earth DVD contains a multi-dimensional Full-Body core-conditioning workout featuring fat-burning cardio-interval training, power yoga, martial arts drills, focused abdominal exercises, gymnastic strength work, stretching, and a BONUS Party Pump section.
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| Tai Chi Training features an inspiring outdoor introduction to Tai Chi, plus 30 minutes of slow, focused, energy-building, balance-enhancing, stress-reducing Chi Kung movements and Tai Chi postures, followed by a 20-minute fat-burning "Cardio Chi" section, ending with a full-body cool down stretch.
Great for all levels of exercisers.
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$14.95
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"A delicious, nutritious meal
for the body"
SHAPE Magazine
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Join Scott on a multidimensional journey of proven relaxation techniques, now available for the first time on DVD. Featuring TWO FULL HOURS of qigong, tai chi, yoga, stretching, guided imagery, and partnered training exercises, Millennium Stretch Classic Gold Edition features the Original Millennium Stretch program PLUS the Partnered Stretch for 2. This is the ultimate stress-free fusion training DVD for instructors and participants, and includes all-new footage featuring Scott's world-renowned 8 Poses of Empowerment.
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$14.95
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< Click YouTube logo to view a video clip of
Get Fit America for Kids Live!
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Get Fit America for Kids LIVE features active school assemblies with children of all ages (K-2nd, 3rd-5th, and 6th-8th) joyfully participating in Scott's proven program of Yoga, Tai Chi, Cardio, Strength, Partnered Trust-Building, and Meditation, along with valuable educational tips and insights for each age group on HOW to motivate, teach, and MOVE children with mind/body exercise.
NOTE: Get Fit America for Kids LIVE DVD is an educational tool for adults, and the NAPPA-AWARD-Winning Get Fit America for Kids Workout DVD is designed for kids to use as a workout. Together, the Get Fit America for Kids Program is a mindful solution to help prevent ADHD, improve focus, restore social skills, and inspire overall health and vitality for children of all ages, while educating adults on HOW TO implement mindful exercise into schools, fitness centers, recreational facilities, and more!!!
"Get Fit America for Kids is designed for ALL children. It is non-competitive, joyful, mindful, and FUN.
See for yourself, and let's all work to keep America's children happy, healthy, creative, and conscious."
---Scott Cole
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Get Fit America for Kids challenges young minds and bodies to get fit inside and out by blending the non-violent art of Tai Chi with the balance of Yoga. This multimedia fitness program incor-porates nature-related games, partnered trust-building exercises, a kids forum, a parent focus group, and an array of physical activity including cardio, conditioning, and flexibility exercises that are both effective and fun for kids of all shapes and sizes.
Appropriate for Grades K - 6
 Featured on ABC's The View with Meredith Vieira
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Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi Workout Essentials for Beginners experience.
This video is great for beginners of all ages including mature adults.
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Who doesn't want chiseled, defined abs? Abs of Steel 2 works all the muscles of your mid-section, while strengthening your lower back. Scott concludes with a fantastic full-body stretch.
Sorry, this is not part of the ScottCole.com VHS Sale items.
Click here to order from Amazon.com
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Soul Dance, the latest music collaboration between Scott Cole and Daveed, combines upbeat Asian-inspired rhythms with energy-fired Yoga grooves. This “born to move” 70-minute soundtrack begins with 108 bpm, works up to 128, then cools down at 64 bpm, and has a special bonus meditational music track at the end.
Soul Dance is great for yoga, martial arts, conditioning, step, dance, and cardio, and is part of the Scott Cole Wellness Series.
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YOGA/TAI CHI 2 is a beautifully expressive 75-minute multidimensional musical journey complete with 2 equally-divided movements of 37.5 minutes each. Beginning with a delectable blend of piano, harp, strings, nature ambiance, and hypnotic light percussion, YOGA/TAI CHI 2 sets the tone for balance, focus, and tranquil goalsetting. The second movement features a gorgeous meandering Asian-inspired blend of Tibetan flute, chimes, harp, and nature ambiance, encouraging the relaxed flow of movement at all levels.
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Tangerine Green Meditation is an interactive guided imagery journey featuring Scott's soothing voice and gorgeous music that takes the listener through 4 life-affirming meditations: Child`s Pose, Open Invitation, Energizing Release and Brilliant White Light. great for improving mental focus, relaxing, and letting go of stress.
60 minute CD
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Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole and Tom Seabourne present a full-body core-centered training regimen inspired by martial arts, yoga, and sound fitness principles to achieve optimum health and a super-sculpted midsection.
Click Here to Order
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AM Discover Tai Chi Gift Set
Morning Essentials: Awaken your spirit and invigorate your body ...
Each item in this Discover Tai Chi Morning Essentials Gift Set has been specially selected for its exceptional quality and lasting benefit of your complete Tai Chi experience.
Available only at select specialty stores.
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PM Discover Tai Chi Gift Set
Evening Essentials: Relax, refresh and experience the wonder...
Each item in this Discover Tai Chi Evening Essentials Gift Set has been specially selected for its exceptional quality and lasting benefit of your complete Tai Chi experience.
Available only at select specialty stores.
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