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Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds ... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi Workout Essentials for Beginners experience.
This DVD is great for beginners of all ages including mature adults.
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$14.95
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Discover Tai Chi - A.M. Workout:
Renowned Tai Chi expert Scott Cole has empowered audiences in over 30 countries
as an author, speaker, and wellness motivator. Now you can join him in graceful Tai
Chi postures like 'Dance of Five Elements' and 'Standing Tree in Breeze'. This workout is an excellent way to energize and begin your day!
Discover Tai Chi - P.M. Workout:
Join wellness expert Scott Cole, both in his personal Tai Chi studio and on the exotic beaches of Hawaii, on a journey toward complete relaxation with the Discover Tai Chi PM Workout. This 30-minute workout features a medley of Yang style Tai Chi postures and healing Chi Kung exercises to help you completely relax at the end of the day.
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 $14.95
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Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding.
This workout includes strength, flexibility, and fat burning cardio training. Filmed in a studio and on the beautiful beaches of Hawaii, Discover Tai Chi for Weight Loss features both slow and fast Yang style Tai Chi postures and healing Chi Kung exercises.
BONUS: Includes Scott's "Path of Least Resistance" Meal Plan.
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$14.95
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Scott Cole's Chair Strength & Stretch tones and sculpts the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility, and reduce stress. This program is great for all shapes, sizes, and levels of exercisers, including beginners and mature adults.
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Physical pain, stiffness, and stress can result from blocked breathing and lack of chi (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, Scott Cole's Breath & Chi Kung program brings energy back into your body while improving strength, balance, flexibility, and lung capacity. Best of all, IT'S EASY TO DO!!!
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"A delicious, nutritious meal
for the body"
SHAPE Magazine
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Join Scott on a multidimensional journey of proven relaxation techniques, now available for the first time on DVD. Featuring TWO FULL HOURS of qigong, tai chi, yoga, stretching, guided imagery, and partnered training exercises, Millennium Stretch Classic Gold Edition features the Original Millennium Stretch program PLUS the Partnered Stretch for 2. This is the ultimate stress-free fusion training DVD for instructors and participants, and includes all-new footage featuring Scott's world-renowned 8 Poses of Empowerment.
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$14.95
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Get Fit America for Kids challenges young minds and bodies to get fit inside and out by blending the non-violent art of Tai Chi with the balance of Yoga. This multimedia fitness program incor-porates nature-related games, partnered trust-building exercises, a kids forum, a parent focus group, and an array of physical activity including cardio, conditioning, and flexibility exercises that are both effective and fun for kids of all shapes and sizes.
Appropriate for Grades K - 6
 Featured on ABC's The View with Meredith Vieira
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Scott Cole's Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding. This workout includes strength, flexibility, and fat burning, training techniques. Filmed in a studio and on the beautiful beaches of Hawaii, this Discover Tai Chi video features Yang style Tai Chi postures and healing Chi Kung exercises. |
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Discover Tai Chi for Weight Loss
Available on DVD ... Click here to read more |
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Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi Workout Essentials for Beginners experience.
This video is great for beginners of all ages including mature adults. |
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Tai Chi Training features an inspiring outdoor introduction to Tai Chi, plus 30 minutes of slow, focused, energy-building, balance-enhancing, stress-reducing Chi Kung movements and Tai Chi postures, followed by a 20-minute fat-burning "Cardio Chi" section, ending with a full-body cool down stretch.
Great for all levels of exercisers. |
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Combining slow and fast set Tai Chi with explosively centered Kickboxing, the YIN/YANG Balanced Workout is a cardio, strength, and relaxation program that burns fat, tones muscle, and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency.
Tai Chi warmup and stretch 10 minutes, cardio kickboxing and martial tai chi intervals 28 minutes. Standing legwork strength drills 8 minutes. Tai Chi cooldown and stretch 8 minutes.
Featuring Scott Cole and Janis Saffell
54 minutes
Recommended for Intermediate and Advanced Exercisers
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Combining elements of yoga, tai chi, movement therapy, stretching, guided imagery, and meditation, Scott takes you on a physical, mental, spiritual, and emotional journey of proven relaxation techniques.
SHAPE Magazine refers to this video as
"A delicious, nutritious meal for the body"
See why New Yorkers named Millennium Stretch their favorite workout video!
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Millennium Stretch Classic Gold Edition
Available on DVD ... Click here to read more |
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Who doesn't want chiseled, defined abs? Abs of Steel 2 works all the muscles of your mid-section, while strengthening your lower back. Scott concludes with a fantastic full-body stretch.
Sorry, this is not part of the ScottCole.com VHS Sale items.
Click here to order from Amazon.com |
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Soul Dance, the latest music collaboration between Scott Cole and Daveed, combines upbeat Asian-inspired rhythms with energy-fired Yoga grooves. This “born to move” 70-minute soundtrack begins with 108 bpm, works up to 128, then cools down at 64 bpm, and has a special bonus meditational music track at the end.
Soul Dance is great for yoga, martial arts, conditioning, step, dance, and cardio, and is part of the Scott Cole Wellness Series.
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| YOGA/TAI CHI MIX is an instrumental combination of both modern and traditional eastern-influenced music, featuring contemplative Indian sitar and restorative Asian flute. An all-time favorite for Yoga, Tai Chi, Pilates, Stretch, Meditation, and full-body Relaxation.
75 minute CD |
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YOGA/TAI CHI 2 is a beautifully expressive 75-minute multidimensional musical journey complete with 2 equally-divided movements of 37.5 minutes each. Beginning with a delectable blend of piano, harp, strings, nature ambiance, and hypnotic light percussion, YOGA/TAI CHI 2 sets the tone for balance, focus, and tranquil goalsetting. The second movement features a gorgeous meandering Asian-inspired blend of Tibetan flute, chimes, harp, and nature ambiance, encouraging the relaxed flow of movement at all levels. |
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Tangerine Green Meditation is an interactive guided imagery journey featuring Scott's soothing voice and gorgeous music that takes the listener through 4 life-affirming meditations: Child`s Pose, Open Invitation, Energizing Release and Brilliant White Light. great for improving mental focus, relaxing, and letting go of stress.
60 minute CD |
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Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole and Tom Seabourne present a full-body core-centered training regimen inspired by martial arts, yoga, and sound fitness principles to achieve optimum health and a super-sculpted midsection.
Click Here to Order |
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Chi Cards "Eclectic Set of Five" (NEW!)
5 separate cards featuring individually printed original images by Scott Cole. The photos are mounted on beautiful high-quality 5" x 7" ivory and white card stock, and come with individual envelopes. Great for framing or giving away to friends and loved ones with your own personal message. This "Eclectic Set" is Scott's choice of 5 cards depicting "all aspects of life." This ALL-NEW set of 5 includes: "Winnie's Rose," "Vega$ Martini," "Retro Wonderland," "Joshua Mojave," and "Paris Hope."
The inside of the folding card is blank, and the back of each card features the Chi Cards logo and a special signature from Scott.
Look for other sets of Chi Cards coming soon! |
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"Heart Chakra" 100% Organic Cotton Cinch Bag (NEW!)
14" Wide x 16.5" Tall
Scott's original-designed "Heart Chakra" tote bag cinches on top for easy access, and features a front pocket with a coconut button closure. Made of 100% soft, organic, earth-friendly cotton, the green and purple signature image is even printed with Eco-choice ink. Easily carried by hand, tossed over your shoulder, or used as a light backpack, this handy bag is machine washable. Perfect for the gym, hiking, casual outings, in the car, shopping, and so much more, the "Heart Chakra" bag makes a great gift. |
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$14.95
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AM Discover Tai Chi Gift Set
Morning Essentials: Awaken your spirit and invigorate your body ...
Each item in this Discover Tai Chi Morning Essentials Gift Set has been specially selected for its exceptional quality and lasting benefit of your complete Tai Chi experience.
Available only at select specialty stores. |
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PM Discover Tai Chi Gift Set
Evening Essentials: Relax, refresh and experience the wonder...
Each item in this Discover Tai Chi Evening Essentials Gift Set has been specially selected for its exceptional quality and lasting benefit of your complete Tai Chi experience.
Available only at select specialty stores. |
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